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Posts for tag: Spring and your teeth
Warm weather is arriving, and with it comes an
increase in outdoor sports and activities. Being active
is a good thing to do for a healthy body – make sure
your mouth is ready for the action!
Wear a Mouthguard
The most-injured area of the body during contact
sports is the mouth. Dental injuries can be permanent,
painful and costly. The good news is that injuries can
be prevented or minimized by wearing a mouthguard
which covers the upper teeth and helps prevent injuries
to the teeth, lips, cheeks, tongue and jaw. Of course, the
helmet or headgear required for the sport or activity
should also be worn as it protects against injuries to
the head and neck.
There are three kinds of mouthguards available. Make sure
you talk to your dentist about the right one for you:
Stock or ready-made mouthguards. These are the least expensive mouthguards, found at most sports stores. They
are pre-formed and ready to wear, often don’t fit very well,
and may make it difficult to breathe and speak. They may
also be bulky, loose or uncomfortable.
Boil-and-bite. Found at most sporting goods stores,
these may offer a better fit than stock, and are molded
to fit your mouth by boiling the mouthguard in water
and then biting into the warm plastic.
Custom-fitted. These mouthguards are individually
designed and constructed for you by your dentist.
They’re a bit more expensive, but are more comfortable
and do not interfere with speech or breathing.
Rinse your mouthguard under cold water after each
use and occasionally clean it with soap and cool water.
Like other sports gear, mouthguards can tear or wear
out, so it should be replaced after each sports season.
Handling Dental Injuries
Of course, dental emergencies can still happen. Here
are some simple tips for you to follow if you are faced
with one of the more common dental emergencies.
Keep this list and the emergency kit items below in
your sports bag!
If a Tooth is Knocked Out:
Immediately call your dentist for an emergency
appointment.
Hold the tooth by the crown, not the root, and gently
rinse with water if it is dirty. Do not scrub or remove
any attached tissue fragments.
If possible, gently insert and hold the tooth in it socket or in your mouth between the check and gum to
keep it moist. Otherwise, put the tooth in a cup of milk
and get the dentist immediately. Remember to take the
tooth with you!
Broken Tooth:
Rinse your mouth with warm water.
Use an ice pack or cold compress to keep any swelling
down.
Use ibuprofen, not aspirin, for pain. Aspirin is an
anti-coagulant, which may cause excessive bleeding in a
dental emergency.
Immediately go to your dentist.
Broken Jaw:
Apply cold compresses to control swelling.
Go to your dentist or a hospital emergency room
immediately.
Gums or Tissues are Injured:
Injuries to the inside of the mouth such as tears, puncture wounds or cuts to the cheek, lips or tongue should be cleaned right away with warm water. Go to the
emergency room if severe.
Bitten Lip or Tongue:
Clean the area gently with a cloth and apply a cold
compress to reduce swelling. If the bleeding doesn’t
stop, go to a hospital emergency room immediately.
Bleeding from a cut tongue can be reduced by pulling
the tongue forward and using gauze to place pressure
on the wound.
Emergency Tool Kit:
Dentist’s phone numbers (office and an emergency
home or cell number)
Saline solution
A clean handkerchief
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