Waterford, MI Dentist
Lloyd H. Alpert, D.D.S.
4025 Highland Road
Waterford, MI 48328
(248) 682-6010

Posts for: January, 2013

January 23, 2013
Category: Fun Dental Facts
Tags: Fun dental facts  

Top of the American teeth stakes in the poll for greatest looking teeth were Hollywood actors Brad Pitt and Julia Roberts.


The single biggest source of calories [7%] in the American diet is from carbonated soft drinks. A carbonated beverage is one that releases carbon dioxide in normal atmospheric pressure. Artificial carbonation was first introduced in 1767 and after 1830, the sweetened and flavored lemon-lime, grape and orange carbonated drinks became very popular. Today, heavily sweetened, carbonated drinks or sodas are among the most popular beverages in the world. Consumption of carbonated soft drinks peaked in 1998 when consumption was 56.1 gallons per person per year. Soft drinks provide large amounts of sugar [mostly high-fructose corn syrup] to many individual's diets. The empty calories of soft drinks contribute to health problems, particularly obesity and tooth decay [caries]. A study from Harvard shows that soft drinks may be responsible for the doubling of obesity in children over the last 15 years.

Carbonated soft drinks not only have a high sugar content that contributes to tooth decay but also have a very acidic pH that can erode tooth enamel. Some of these drinks, especially the colas have as much caffeine as a cup of coffee and can disrupt children's or adult's sleep and leave them feeling tired during the day.

These carbonated soft drinks are also related to gastric distension, which can trigger reflux. Studies show the consumption of one can of soda a day corresponds to 53.5 minutes of elevated acid levels in the stomach.

The best approach is to cut down or avoid carbonated drinks. Many schools have removed the soft drink vending machines in their halls and cafeterias. If not, it's best to drink through a straw so the soda is swallowed from the back of the mouth and does not come in contact with the teeth causing decay. Substitute other beverages such as water and more nutritious beverages like milk and juices.

  


 

While both men and women require an appropriate amount of calcium to build bone mass during their early developmental years, women have a greater risk of developing osteoporosis, a progressive loss of bone mass due to aging. This makes women more susceptible to fractures and possibly loss of teeth from weakening of the jawbone. Osteoporosis, also know as the "Silent Disease," because it has no symptoms has other risk factors, including smoking cigarettes, excessive use of alcohol, being Caucasian or Asian, early estrogen deficiency and having a thin, small-boned frame.

For women in the age range of 19-24 years, the recommended daily allowance (RDA) of calcium is 1,200 milligrams. This decreases to 800 milligrams thereafter. Foods rich in calcium include milk, cheese and ice cream, but these also are high in calories and fat. So, shop wisely and check the labels. Alternatives such as skim or no fat milk will solve the problem. There are a reasonable variety of cheeses and yogurts that are low fat as well as ice cream substitutes. Besides dairy, other healthy foods rich in calcium are salmon, tofu (soybean curd), broccoli, peas, beans, nuts and calcium-enriched grain products.

  


January 03, 2013
Category: Dental News
Tags: Happy New Year  

Wishing you a happy healthy New Year from your favorite dental team! 




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